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Centered Thinking
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Week 1: Attention and The Now
Day 1 Attention & Now PowerPoint (23:45)
Day 2 Importance of Exercise (3:09)
Day 3 Intro to Body Scan (4:59)
Day 4 Routine Mindfulness Exercise (4:59)
Day 5 Emotions and Breathing Videos (4:59)
Week 2: Automaticity
Day 6 Automaticity PowerPoint (13:59)
Day 7 Eating with Awareness (4:59)
Day 8 Seated Meditation (8:47)
Day 9 Thoughts and Emotions YouTube (3:48)
Day 10 Practice (8:47)
Week 3: Judgment
Day 11 Judgment PowerPoint (19:10)
Day 12 Judgment Awareness Exercise (8:47)
Day 13 YouTube and Practice (8:47)
Day 14 YouTube and Practice
Day 15 Practice (8:47)
Week 4: Acceptance
Day 16 Acceptance PowerPoint (9:13)
Day 17 3-Minute Breathing Space (3:21)
Day 18 YouTube and Practice (3:21)
Day 19 YouTube and Practice (3:21)
Day 20 YouTube and Practice (3:21)
Week 5: Goals
Day 21 Goals PowerPoint (12:16)
Day 22 Gratitude Exercise (3:21)
Day 23 YouTube and Practice (3:21)
Day 24 YouTube and Practice (3:21)
Day 25 YouTube and Practice (3:21)
Week 6: Compassion
Day 26 Compassion PowerPoint (10:54)
Day 27 Loving Kindness Exercise
Day 28 YouTube and Practice
Day 29 YouTube and Practice
Day 30 YouTube and Practice
Week 7: The Ego
Day 31 The Ego PowerPoint (19:30)
Day 32 Observing the Ego
Day 33 YouTube and Practice
Day 34 More Meditation
Week 8: Integration
Day 35 Integration PowerPoint (8:36)
Day 36 What's Next
Last Day: Anxiety/Depression reducing meditation
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Day 14 YouTube and Practice
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