Mindful Eating: A Total Mind Body & Soul Makeover

Lose up to 15 pounds in the first 2 weeks!

Start Today!

Heal your mind, heal your body!


Lose up to 15 pounds in just the first 2 weeks!

With the use of mindfulness, learn the root cause of

overeating so you continue to lose weight with

very little effort

until you reach your goal weight!

Keep the program forever!

Hey, nice to meet you!

In case you don't already know me I am a certified health coach, mindfulness coach, personal trainer and certified yoga teacher


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THE MINDFUL EATING: TOTAL MIND, BODY & SOUL MAKEOVER IS A SCIENTIFICALLY BASED 2-WEEK PROGRAM THAT IS TAILORED TO YOUR SPECIFIC NEEDS! WITH THE TEACHINGS OF MINDFULNESS YOU WILL WORK TO REWIRE YOUR BRAIN AND ULTIMATELY THE CHOICES YOU MAKE. THIS WILL ALLOW YOU TO FINALLY REACH YOUR GOAL OF A HEALTHY BODY AND MIND WITH LITTLE, IF ANY STRUGGLE.


HEAL YOUR MIND, HEAL YOUR BODY
Have you been struggling to lose weight with very little results?
Are you tired of killing yourself at the gym or strict dieting that never works?

Do you HATE working out? ME TOO, and I'm a personal trainer...
weird huh?

To me, running on the treadmill is similar to a mouse running on one of those wheels in their cage.

Sadly in the end, the result is pretty much the same…

Although your legs are like rubber, you've burned very few calories and haven’t gotten anywhere!
Lifting weights is just as painful, physically AND mentally!
Whenever I do lift, I just keeping thinking.. “I’m BORED… this HURTS”.

It can be so hard to GET MOTIVATED to exercise…….and easy to find excuses not to, especially when you never see results anyway.

AND dieting… constant deprivation all day only to FINALLY give in to your cravings at nighttime.
Over 20 years ago, I started looking at things a little differently and I found the solution to this never ending mouse on a wheel scenario. I have been living happier and healthier ever since.
My passion slowly turned to helping others but
after studying hard and receiving many certifications to
do so, I realized I couldn’t really help people while working at a gym.
Everyone expected me to use
their business model, it made them money but never got the customer results.
While working as a personal trainer, I would secretly email my clients with information to help them get healthy; always fearing that I would get in some kind of trouble.


What I'm trying to say is....

You will NOT find what I am offering you at any other gym or with any other dieting program!

What is that saying?

"A patient cured is a customer lost"? I fear the same goes for most of the fitness industry.

I am not your typical physical trainer and health coach.
I work to get to the root cause of unhealthy weight.

My program is less about how you look and more about how you FEEL!
I create customized plans
that help you see results painlessly and seemingly effortlessly.
Plans are easy to follow, and help
you to LOSE WEIGHT, but by creating a healthy mind first!
Through the practice of mindfulness, you will learn how a healthy body is supposed to feel. Healing your mind creates effortless weight loss and
best of all, you will keep it off!
BUT... This isn't for everyone, you have to be ready to make a change! This isn’t a magic pill that you take
to get your dream body and the truth is, this plan will not work if you are not ready!
 

"I lost 40 pounds and kept it off!"


"The best part about it is that losing the weight wasn't painful, I didn't suffer!"




-Daniel Trickett, Ohio

"We all have challenges that we need to overcome but Lauren’s program gave me the tools and

resources I needed to not just “get past” my problems but address them head on. Now I use
mindfulness every day, when I’m eating or out with friends, I truly appreciate and have gratitude for
these experiences. By learning to not let my emotions determine my mindset but instead let my actions;

I feel like I’m finally stepping into a better version of myself."

- Maggie Cornelison

Join Today!



HEAL YOUR MIND, HEAL YOUR BODY

Total mind, body, and soul makeover

There are thousands of diets, coaches, or new exercise routines that people try to

lose weight, but the problem is IT NEVER STICKS.

Your motivation for change is there but you need MORE than your typical weight

loss program.

You need someone that can HELP YOU to SEE RESULTS, lose weight and keep it

off.

Our coaches will teach you how to SHED THOSE POUNDS without ever stepping

foot in a gym through creating a NEW MINDSET.

We work with you to create new mindful eating behaviors to help you to become
more aware of your thoughts and emotional eating motives versus hunger cues.
When you recognize your motives for emotional eating, this is where you can
better understand yourself and make the changes you need.

When you focus your mind and energy;
we have control to make the necessary changes to have:
* Slimmer figure
* Increased energy
* Enhanced focus
* Experience an increase in your confidence
* Support your metabolism
* Increase your strength

“Mindful Eating helps people rebuild their relationship with food. It makes eating
less restrictive and judgmental, and it may ultimately lead to more feelings of
satisfaction, less guilt and improved self-trust. It may also help with weight loss
and digestion,”
-Gabrielle Gambino, a senior clinical dietitian at New York Presbyterian Hospital

Addiction to food and drugs are very similar…but the addiction to food can be

even MORE DIFFICULT because everyone HAS TO EAT.

When you’re drinking or doing drugs, you can change into a completely different person- a lesser version of yourself. HOWEVER, your personality doesn’t change when you eat food and THIS IS WHY IT IS SO MUCH HARDER!
No one notices food addictions, and it is often widely accepted to eat large quantities of food (like those endless buffets).

Mindfulness is the awareness of not only your current surroundings but also your
current thoughts and emotions. A really mindful person is aware but not chained
to their thoughts. In turn they NO LONGER SUFFER the emotional consequences of them.

It starts with loving your body….getting to a healthy weight PAINLESSLY…where
you’re not constantly thinking about how you’re eating, what you’re eating, or how you look.
This has helped by clients to:
* Lose 14 POUNDS in 14 days
* Create a healthy mindset

* Change your relationship with food where you ENJOY EATING

* Learn to LOSE WEIGHT WITHOUT ANY PAIN
* Enhance your focus and concentration
* Reduce daily anxiety and stress

Lose up to 15 pounds in just two weeks and get a

FREE ONE-ON-ONE SESSION with a certified personal trainer who dislikes working out as much as you do!

"It works! I lost 20 pounds in 3 weeks. I have much more energy!"

-Richard, Florida

"Well, to be honest, at first I thought it was gonna be kinda of hokey... Like shake weight or slim fast...BUT this actually works! It's not just diet and weight loss. It's general well being. It's balanced to help you heal or fortify your mind and body... if you let it. My mind has learned more with this program, than in the last 3 years on my own".

- Lex Ledger, Florida

Join Today!




Tired of feeling stressed, guilty, and exhausted all the time?
Are you over those eating plans that leave you back in the same place weeks later?

Are you tired of being overweight and feeling sluggish all the time?
Do you turn to food for comfort in times of sadness or stress?
I have created this plan to help you keep losing, reach, and

MAINTAIN your goal weight!

Learn to LOVE WHAT YOU EAT, while eating healthily!
My 2 Week program changes your relationship with food and
how you perceive food through mindful eating practices.

This 2 Week program includes:

• FREE One-on-one session with a personal trainer to ensure success
(Your coach has multiple certifications including personal training,
yoga instruction, health/nutrition coaching, and mindfulness coaching)
• A food journal to review how to eat, when are the best times to
eat, what to eat- THIS TAKES OUT ALL THE GUESSWORK
• A structured weight loss plan to lose up to 15 POUNDS in 14 DAYS without struggle
• Grocery list and effective recipes to help keep you on track
• Easy and practical mindfulness classes for a total mind, body, and soul makeover
• Daily email reminders as well as milestone reminders to help keep you on track
• Access to the private community for support, encouragement, and accountability


AND SO MUCH MORE!....


"I lost 10 pounds in 2 weeks and feel great! It made me so much more aware of carbs and portion size. I now feel full eating less of the right stuff... better health, better life....thanks to my coach, Lauren"

- Vicki, Delaware

"I am much more self aware, reflective, and mindful, and it's certainly thanks to your program. Thank you for your support! Your tone and style throughout all of your facilitating is really supportive and uplifting and I really appreciate that! "

-Leah, South Carolina

Does this sound like you?


Are you angry with yourself because you aren't where you want to be?

Do you use food to distract yourself from your problems or worries?

Do you have suppressed and un-processed emotions that continue to bubble up?

Do you self soothe with food, it's easy to do, it takes the pain away and you can't break the cycle.

Have friends or family told you that you aren't ready to get healthy or that you can't do it?

Do you find difficulty in finding joy in anything in life except for food?

You don't know how to handle cravings and make them subside?

Has being obese led to health problems? Are daily tasks more difficult?

Do you let your emotions control your mind and you automatically reach for more food?

If you answered YES to any of these questions AND your weight is causing you to be depressed or anxious, you have come to the right place!

The Mindful Living: Total Mind, Body and Soul Makeover is exactly what you have been searching for. Again, you won't find anything like this anywhere else. I work to get to the root cause of why you are overeating, no other fitness programs or diet programs do that!

You Will...
• Reduce stress, depression, and anxiety in your daily life
• Start seeing WEIGHT LOSS RESULTS WITHIN THE FIRST TWO WEEKS
• Enhance your attention, focus, and concentration
• Reduce emotional reactivity to stress in your life

* Easily reach your goal weight

* Keep the weight off!

Join Today!



 

FREE ONE-ON-ONE SESSION

Receive a FREE one-on-one coaching session to ensure your
success. You will not find this with any other online program,
I promise you that!
I want you to succeed so badly that I will meet with you privately!

Together we will create a customized and structured weight

loss plan that will help to not only LOSE weight

but KEEP IT OFF!


My certifications Include:
 Personal Training
 Yoga Instruction
 Health/Nutrition Coach
 Mindfulness Coach

What else do you get when you join the Mindful Living: Total, Mind Body and Soul Makeover?


... SO MUCH!

 









Mindful Living


* A personalized plan. Whether you need to lose 15 pounds or 50 pounds you will have a plan designed for you and your lifestyle.

* Membership to a Private Facebook group- support is really the key to any new life style change. You can be open, honest and ask advice from me and others who are or who have been in your shoes.

* Your personal program can be easily accessed from any phone so that you can stay connected on the the go.

* Example meal plans for each day of the week. Follow them to the T or get creative. You'll also have options so that you can eat out at ANY restaurant! Outback, Chipotle, even McDonald's! Nobody will know you are on a diet and you will just keep losing weight!

* Grocery list to jump start your success. You don't have to do any guessing, I have done all the work for you!

* You'll get access to some of my favorite recipes. These are so good, you won't feel like you're on a diet and neither will anyone else that you cook for!

* You'll receive a customizable food journal. This will tell you when to eat, and how much. This will raise you metabolism and keep you feeling full throughout the day. You will lose a significant amount of weight during the first 2 weeks but then you will have the tools to keep losing. This is no ordinary journal, it actually teaches you how to eat!

* You'll receive lessons on the importance of sleep, water intake, and what foods to avoid and WHY. Eventually, eating this way will become a way of life and it will be easy to make the right choice because you will know how your body feels when you do and you'll want to feel that way.

* You'll get daily email reminders to keep you on track and mindful about what you are putting into your body.

* You don't have to workout for this program to work, but just in case you want to, I have included a new equipment workout and yoga flow that can be done anywhere for any body type.

* You will receive a mindfulness program that is sold alone for $1,000. This scientifically proven system will help you get to the root cause of why you are overeating. This program is the answer you won't find anywhere else.

 

BONUS: Do you want to make more money?

-Sure everyone does, especially during these crazy times!

When you complete the Mindful Living: Total Mind Body and Soul Makeover and you share your success with your friends and family, you earn $$! You don't have to do anything except for be honest about what worked for you! No inventory, no monthly fee like those sketchy multi-level marketing programs.


You pay once, lose the weight and keep earning forever! Share this program with three people and you have more than made you money back!

The Plan:

1. Learn HOW to be a healthy more mindful eater and WHY. Diet programs rarely explain to you why you are eating a certain way so when they are over you easily slip back into your old habits and put the weight back on. My program teaches you how to eat so you naturally change your life style and make better choices based on how you FEEL!


2. Get to the ROOT CAUSE of your overeating. Chances are your mindlessly munching on chips has nothing to do with you actually being hungry and everything with your brain trying to mask the real problem. Mindfulness is the answer! There is so much more to mindfulness than living in the moment and practicing will it will change your life, I guarantee that!


3. Keep Losing Weight until you reach your goal weight. During the first two weeks, you will drop a significant amount of weight, you will feel better immediately. My program doesn't leave you hanging there! You will have all the tools you need to keep losing weight and be a more mindful and ultimately beautiful person inside as well as out.


4. You get to keep this program forever! You can use these mindfulness concepts for nearly every aspect of your life. You will have the tools you need to handle life's obstacles and a lifetime of community support!


5. You will have a way to make money by just simply sharing your story and being honest about what worked for you.

My Story


Lauren Center
Lauren Center

Hey there, I'm Lauren and the creator of this program. I'm also the person you will meet with for your private session so let me tell you a little bit about how I got started with all of this!


I have always been fascinated by the mind. I started taking psychology classes in high school and then college just for fun. As I got older I struggled more and more with anxiety and my weight. I was striving to be the perfect size while masking my unhappiness with alcohol and food. Oddly, I couldn’t see why I wasn’t succeeding.


As time went on, I had traveled all over the world, met all kinds of people but I was still unhappy and felt extremely unfulfilled. I decided to go back to grad school to pursue a career in therapy. In my travels I learned that I seemed to have a knack for talking to and understanding others, I liked it too. With school I hoped to figure myself out while learning to really help others.


Unfortunately, grad school was a waste of time, a scam even. I was learning how to make money but not help others. One day I raised my hand and asked, “when am I going to learn how to actually help people?” My professor told me that one day a modality would just click for me. She was right but that wouldn’t happen in grad school and it wouldn’t for a long time.


I needed to go through a series of struggles before I would find answers. My mom became sick and nearly died from drinking too much alcohol. My dad also struggled with addiction years before and my brother as well.


Then, my sister passed away at the age of 38 from her own issues with weight and an alcohol addiction. Six month later, my brother in law passed away from his addiction. This was my husband’s younger brother and second that he lost to mental illness. His older brother chose to take his own life years before we met.


I dropped out of school, it seemed pointless anyway. I wasn't really learning anything and the loss of my sister was too much for me to take. It seemed everyone including myself was struggling in some way.


I started searching for the answer to how people change but this time with even more vigor. I needed to find the answer to depression, anxiety, addiction, low self-esteem, and stress that seemed to be plaguing our entire society.


One day, a friend invited me to a Bikram yoga class. I have always been up for trying new things so I said why not. I had no idea how much that class would change my life. Something happened to me with the forced meditation that is Bikram yoga. I also broke out in hives from head to toe and had to go to the emergency room! Even still, I left that class feeling better than I had in a long time!


What was this? I went home and began researching why a yoga class might have so much of an effect on my brain. I learned about the mind and body connection and finally mindfulness.


I was blown away that I hadn’t been taught this in any of my psychology classes at high school, undergrad or grad school. Could it be because it actually works? If people were taught something that really helped maybe psychologist, therapist and big pharma wouldn’t make as much money. Maybe, there wouldn’t be such a need for diet and fitness programs that so many people profit from. Maybe, rehab centers would go out of business?


Before really studying mindfulness, I had always thought it was just about “being in the present moment” but there truly is so much more to it. It is about being present physically but also mentally. If we were all taught these concepts in grade school, the world would be a much better place.


It isn’t difficult to learn. We were all once extremely mindful. Just watch a kid at the park, they are the most mindful. We just lose that talent as we grow up. The sad thing is, mindfulness is something rarely offered in school, you have to go looking for it on your own and even then, there are so many different online mindfulness courses that teach you very little. It is hard to find one that is truly helpful.


This is why I created Mindfulness as Medicine. My programs are the absolute best way to learn mindfulness. Each program is tailored to help you get to the root cause of any addiction. Whether your drug of choice is alcohol, food, video games, porn, work, or the treadmill. This program will help you to get to the real issues so you don’t simply swap one addiction for another.


I absolutely LOVE working with people! This is truly my calling and I couldn’t be happier that I get do what I love. This is why I have chosen to make my program so affordable! I am not out to simply make money like most therapist or pharmaceutical companies. I finally found what truly creates change and I want to share it with the world.


I truly believe if my sister had this program she would still be alive today. What is the price of saving a life? You can’t put a price tag on it but if you did, I am sure it would be more than $150!


Join Today!



Have you thought to yourself….

“I HATE working out!”
“I don’t have enough time to lose weight!”
“I’ll try again tomorrow to eat healthy…”
Does this resonate with you?
If you find yourself:
 Putting things off until the “right time”
 Procrastinating….

STOP
Stop holding yourself back.
Stop doubting yourself.
If you have been looking for a sign, THIS IS IT.
This is your sign to BELIEVE in yourself and to TAKE
ACTION!
Are you ready to TAKE THE NEXT STEPS towards freedom?

With my short 2-week program, you will learn new principles to rewire
your brain and break harmful overeating habits while creating a

healthy relationship with food.

We will examine why you overeat, the triggers that cause you to
reach for food, set nutrition goals, create comprehensive meal
plans, and learn how to lose weight and KEEP IT OFF.


Everything That is Included:

 












Mindful Living

* A personalized plan. Whether you need to lose 15 pounds or 50 pounds you will have a plan designed for you and your lifestyle. (valued at $100)

* Membership to a Private Facebook group- support is really the key to any new life style change. You can be open, honest and ask advice from me and others who are or who have been in your shoes. (valued at $200)

* Your personal program can be easily accessed from any phone so that you can stay connected on the the go. (valued at $50)

* Example meal plans for each day of the week. Follow them to the T or get creative. You'll also have options so that you can eat out at ANY restaurant! Outback, Chipotle, even McDonald's! Nobody will know you are on a diet and you will just keep losing weight! (valued at $50)

* Grocery list to jump start your success. You don't have to do any guessing, I have done all the work for you! (valued at $25)

* You'll get access to some of my favorite recipes. These are so good, you won't feel like you're on a diet and neither will anyone else that you cook for! (valued at $25)

* You'll receive a customizable food journal. This will tell you when to eat, and how much. This will raise you metabolism and keep you feeling full throughout the day. You will lose a significant amount of weight during the first 2 weeks but then you will have the tools to keep losing. This is no ordinary journal, it actually teaches you how to eat! (valued at $100)

* You'll receive lessons on the importance of sleep, water intake, and what foods to avoid and WHY. Eventually eating this way will become a way of life and it will be easy to make the right choice because you will know how your body feels when you do and you'll want to feel that way. (valued at $100)

* You'll get daily email reminders to keep you on track and mindful about what you are putting into your body (valued at $100)

* You don't have to workout for this program to work, but just in case you want to, I have included a new equipment workout and yoga flow that can be done anywhere for any body type. (valued at $50)

* You will receive a mindfulness program that is sold alone for $1,000. This scientifically proven system will help you get to the root cause of why you are overeating. This program is that answer you won't find anywhere else! (valued at $1,000)


Total Value- $1,800


BONUS: Lose the weight and make all your money back and more when you share this program with your friends and family!

-You have absolutely NOTHING to lose with this program except for those unwanted pounds!

Frequently Asked Questions


Do I have to start right away?
This program starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the progam?
How does lifetime access sound? After joining, you have unlimited access to this program for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Join Today!